With a diverse background and an insane work ethic, I play hard, work hard and love to learn. I am a busy working mom who still finds time to pursue her passions… Fitness, Nutrition and Connecting our Community (including various charity work)

With over 15 years of experience as a media professional, I combine my unqiue background of talents, making me a go-to spokesperson, brand ambassador and influencer in topics such as family, fitness, food and media! As a mom who battled through two high risk pregnancies I used fitness and nutrition to battle postpartum depression, digestive issues, injuries and more. Fitness saved me. Now it’s my turn to help others.

I love hosting events, being infront of the camera and modeling. I recently created the first wellness networking event in Virginia called WELLFITsocial and launched my brand full time. I spend my days learning, testing and finding what really works for moms on-the-go, a simple healthy lifestyle, the great balancing act between family + career + health and so much more!

Keeping it fun, fit and simple.
— Kristen Crowley

Resume & Experience

  • Owner, KC Media

    Public Relations + Media + Pitching + Branding.

    I help others learn how to successfully pitch their brand to media outlets and grow their business the right way.

  • Founder, WELLFITsocial

    Connecting local professionals through wellness! I created the first networking event in my area to showcase ALL aspects of wellness + health. I combine mental, internal and external experts to inspire people to live their best lives in an inclusive community!

  • Traffic Reporter, News Anchor, Host - WTKR News 3, Norfolk, VA

    On-air talent, responsible for producing segments, stories and coming up with creative content. Top in our local market for social media. 15+ years of live television experience. Newscast production, tease writing, content production and breaking news coverage.

  • Charity and Event Hosting

    Actively involved with numerous charities. Hosted events for multiple charities including the Norfolk SPCA, LIFT Fitness Foundation, Samaritan House, Red Cross, St. Jude, The Public Library, CHIPS Kids education and reading, The Boot Campaign, Equi-Kids, Naval Special Warfare and Breast Cancer. WELLFITsocial events benefit local charities at every event. #MuscleWithHeart

  • Commercial and Print Work

On-air, print and voice over work for fitlosophy, CBS, WTKR/WGNT, Coast Live, Mike Duman Auto, Mattress Firm, Elephant Insurance, Conagra Foods, Stihl Paper Company, Broadway Across America, Margherita Meats, Bridal shows, Hampton Roads Magazine, International calendar work, podcast guest.


Special Skills

  • Live Television

  • Prompter

  • Cooking/Bartending

  • Creative Writing

  • Print Model

  • Fitness Demonstrator

  • Family/ Mom of 2

  • Tv & Event Host

  • Works well with animals